Sure, you may know that you're constantly worried about work deadlines, but maybe it's your procrastination, rather than the actual job demands, that is causing the stress. It's all too easy to overlook how your own thoughts, feelings, and behaviors contribute to your everyday stress levels. While it's easy to identify major stressors such as changing jobs, moving, or going through a divorce, pinpointing the sources of chronic stress can be more complicated. This isn't as straightforward as it sounds. Stress management starts with identifying the sources of stress in your life. The following stress management tips can help you do that.Īffiliate Disclosure Tip 1: Identify the sources of stress in your life That’s why it’s important to experiment and find out what works best for you. But stress management is not one-size-fits-all. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun-and the resilience to hold up under pressure and meet challenges head on. It narrows your ability to think clearly, function effectively, and enjoy life.Įffective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. Stress wreaks havoc on your emotional equilibrium, as well as your overall physical and mental health. If you’re living with high levels of stress, you’re putting your entire well-being at risk. But you have a lot more control than you might think. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. It may seem like there’s nothing you can do about stress.
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